Karate - Pic: Stefan Tell

Karate - Pic: Stefan Tell

It is very important for people, especially women, to take a class in self defence. Self defence classes can help you save yourself if ever attacked, or put in a life threatening situation. Various forms of self defence exist, but most people choose to learn a form of martial art self defence moves.

Learn basic self defence moves that can save you from an attacker. Your instructor will simulate a number of frightening situation that can happen, and teach you how to save yourself.

‘GKR-Karate” do classes for self defence for all the fmaily, so you all learn whilst having fun together whilst building confidence and increasing your fitness. Learning Karate will also relieve your stress, improve your self esteem and increase focus and concentration as well as learning self defence.

GKR is a non-contact karate club mixing features of Shotokan and Goju Ryu together into one style of karate. The name ‘GKR-Karate’, roughly translates to the “hard and complete system in the way of the empty hand.” The motto behind the club is “Karate for Everyone.”

Do not be a victim, and learn how to defend yourself in any situation.  A few basic tips to defend yourself are available fromwww.7most.com/

Classess for Adults, children (5+) and families. For more information call Nic Davis 07659592524 or go to his web site www.gkrkarate.com, classes run throughout Tamworth in Wilnecote, Leyfields and Kingsbury.